🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.6 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (84.0g)), Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Egg Yolks, Natural Flavor, Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- and Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Annatto for Color, Caramel Color. Pastry Pieces - Unenriched Wheat Flour, Water, Sugar, Palm Oil, Cornstarch, Pasteurized Eggs, Cocoa Processed with Alkali, Salt, Baking Soda. Icing: - Powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa Processed with Alkali, Whey, Soy Lecithin, Salt, and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing
Is Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing good for weight loss?
At 210 calories per serving with 11g of fat and only 3g of protein, this isn't an ideal choice for weight loss. The high sugar content (19g) and low fiber (1g) mean it won't keep you satisfied for long, making it easy to overconsume.
How might Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing affect blood sugar?
With 19g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The lack of protein and fat relative to the carbohydrates means your blood sugar will likely rise sharply and then dip, potentially leaving you hungry soon after.
Is Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing heart-healthy?
The 6g of saturated fat per serving is a concern if you eat this regularly, as it contributes significantly to daily saturated fat limits. While a single serving isn't problematic, frequent consumption could impact heart health over time.
Is Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing suitable for people with lactose intolerance?
This product contains milk, cream, and whey—all sources of lactose—so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Eclair Vanilla Ice Cream, Swirled Through with Rich Cocoa Pastry Pieces and Sweet Icing?
The sugar content is substantial at 19g per serving—nearly half the daily limit for many people. If you have a peanut allergy, note that the icing may contain peanut oil, and the product likely contains soy and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
