🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Toasted Coconut Meltaway Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin - an Emulsifier, Vanillin - an Artificial Flavor), Toasted Coconut (contains Sulfites), Sugar, Dextrose, Coconut Oil, Salt. Decorative Flower: Sugar, Dextrose, Egg Albumen, Gelatinized Wheat Starch, Xanthan Gum, Cream of Tartar, Water, High Fructose Corn Syrup, Glycerine, Fd&c Red #3, Yellow #5, Modified Food Starch, Sodium Bezoate and Potassium Sorbate (as Preservatives), Carrageenan, Vegetable Gums and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Meltaway Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Meltaway Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Meltaway Egg accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Toasted Coconut Meltaway Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Zumba | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Meltaway Egg
Is Toasted Coconut Meltaway Egg good for weight loss?
This treat is calorie-dense at 230 calories per 40g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (20g) and low fiber (1g) mean it won't help curb hunger, making portion control challenging if weight loss is your goal.
How might Toasted Coconut Meltaway Egg affect blood sugar?
With 20g of sugar and only 1g of fiber, this will cause a rapid spike in blood sugar. The simple carbohydrates offer no sustained energy and may leave you feeling hungry shortly after eating.
Is Toasted Coconut Meltaway Egg heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, making up about half the daily limit in a single treat. The minimal nutritional benefit combined with high saturated fat makes this less ideal for cardiovascular wellness.
Is Toasted Coconut Meltaway Egg suitable for people with lactose intolerance?
This contains milk chocolate and milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Toasted Coconut Meltaway Egg?
The sugar content is extremely high at 20g per small serving—nearly the daily limit for added sugars recommended for many adults. It also contains 11g of saturated fat and artificial colors (Red #3, Yellow #5), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
