🧪 Nutrition Facts
- Calories 90.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Milk Mozzarella Cheese contains 90.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Buffalo Milk, Natural Cheese Culture, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buffalo Milk Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Milk Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Milk Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 130.0 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Milk Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Buffalo Milk Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Milk Mozzarella Cheese
Is Buffalo Milk Mozzarella Cheese good for weight loss?
With 90 calories and 5g of protein per 33g serving, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means a little goes a long way, so it's best used as a flavoring rather than eaten in large quantities.
Is Buffalo Milk Mozzarella Cheese heart-healthy?
Buffalo milk mozzarella is lower in cholesterol than many cheeses and contains beneficial compounds from buffalo milk, though the saturated fat should still be considered as part of your overall diet.
Is Buffalo Milk Mozzarella Cheese suitable for people with lactose intolerance?
This cheese is made from buffalo milk, which contains lactose. While aged cheeses have less lactose than milk, most fresh mozzarella retains significant amounts, so it may not be suitable for those with lactose intolerance.
What diets does Buffalo Milk Mozzarella Cheese suit?
This works well for zero-carb, keto, and carnivore diets given its complete lack of carbohydrates. It's also suitable for high-protein and low-carb eating patterns.
What should I watch out for with Buffalo Milk Mozzarella Cheese?
Sodium content is moderate at 130mg per serving, so go easy if you're watching salt intake. The saturated fat makes up most of the fat content, which you'll want to balance with other foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
