🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Potato Cakes contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.3% of calories).
📝 Ingredients
Potato, Potato Flakes, Minced Onion, Cornstarch, Salt, Sugar, Black Pepper, Partially Hydrogenated Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Potato Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Potato Cakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Baked Potato Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 7 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Potato Cakes
Is Baked Potato Cakes good for weight loss?
These cakes are relatively low in calories at 100 per serving, but the 17g of carbs and minimal protein make them less satisfying than a more balanced snack. They're best used as part of a meal rather than eaten alone if weight loss is your goal.
Is Baked Potato Cakes a good snack for kids?
These make a decent finger food for kids since they're mild-flavored and easy to eat. The soft texture is appropriate for most ages, though they're not particularly nutrient-dense on their own.
Is Baked Potato Cakes gluten-free?
Yes, these are gluten-free, as the ingredient list contains no wheat or gluten-containing items.
What diets does Baked Potato Cakes suit?
They work well for vegetarian and vegan diets, and are naturally gluten-free. However, they contain partially hydrogenated soybean oil, which some people prefer to avoid.
What does Baked Potato Cakes pair well with for a balanced meal?
Serve them alongside protein-rich foods like Greek yogurt, cottage cheese, or a grilled chicken breast to create a more complete meal. A side of vegetables or a green salad would add fiber and nutrients that these cakes lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
