🧪 Nutrition Facts
- Calories 290.0
- Total Fat 24.0 g
- Saturated Fat 17.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (50.0g)), Chocolate Truffle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 68.4% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Coconut Oil, Soy Lecithin (added as an Emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Truffle accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chocolate Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 22 minutes per mile | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Truffle
How might Chocolate Truffle affect blood sugar?
With 20g of sugar and minimal fiber (just 1g) in a small serving, chocolate truffles will cause a rapid spike in blood sugar. This quick rise can lead to an energy crash afterward, making them particularly challenging for people managing diabetes or blood sugar stability.
Is Chocolate Truffle heart-healthy?
The saturated fat content at 17g per serving is a concern for heart health, representing a significant portion of the daily recommended limit. While the cholesterol is low, the combination of high saturated fat and sugar makes these an occasional treat rather than a heart-healthy choice.
Is Chocolate Truffle suitable for people with lactose intolerance?
These truffles contain whole milk, so they are not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Chocolate Truffle suit?
Chocolate truffles work best as an occasional indulgence for flexible eating approaches, but they don't align well with low-sugar, ketogenic, or strict whole-food diets due to their high sugar and processed nature. They're not ideal for diabetic-friendly or heart-health-focused eating patterns either.
What should I watch out for with Chocolate Truffle?
These truffles are very calorie-dense at 290 calories per 50g serving, with 20g of sugar and 17g of saturated fat in that small amount. The high sugar content means it's easy to consume excessive amounts of added sugar if you eat more than one or two pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
