🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cannoli Cream Cake contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Impastata Cheese (whole Milk, Starter and Salt), Sugar, Bleached Wheat Flour, Eggs, Water, Vegetables Shortening (palm Oil and Soybean Oil), Soybean Oil, Modified Food Starch, Wheat Gluten. Chocolate Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa (processed with Alkali), Soybean Monostearate, Soy Lecithin and Vanillin (an Artificial Flavor), Whey (from Milk), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), White Vinegar, Natural and Artificial Flavors, Spice, Coloring Includes: Yellow #5 and Blue #1 and Datem (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cannoli Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cannoli Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cannoli Cream Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cannoli Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cannoli Cream Cake
Is Cannoli Cream Cake good for weight loss?
At 140 calories per serving, this cake is relatively moderate in calories, but the 14g of sugar and 21g of carbs mean it's calorie-dense without much nutritional substance. It's not a good choice for weight loss since it lacks protein and fiber to keep you satisfied.
Is Cannoli Cream Cake suitable for people with lactose intolerance?
This cake contains impastata cheese and whey, both milk-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Cannoli Cream Cake gluten-free?
No, this contains bleached wheat flour and wheat gluten, making it unsuitable for those avoiding gluten.
What diets does Cannoli Cream Cake suit?
This cake may work for vegetarian diets, though some vegetarians avoid certain processed additives. It's not appropriate for vegan, gluten-free, dairy-free, or keto diets due to its wheat content, milk products, and high sugar and carb levels.
What should I watch out for with Cannoli Cream Cake?
The sugar content is notably high at 14g per 56g serving, making up nearly half the weight of the portion. Watch for artificial ingredients including partially hydrogenated oils, artificial food dyes (Yellow #5 and Blue #1), and artificial vanilla flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
