🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic California Style Blend Vegetables is a very low-calorie food at 35.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic California Style Blend Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic California Style Blend Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic California Style Blend Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic California Style Blend Vegetables accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic California Style Blend Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Swimming (Low Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic California Style Blend Vegetables
Is Organic California Style Blend Vegetables good for weight loss?
At just 35 calories per 100g with virtually no fat and only 1g of protein, this vegetable blend is excellent for weight loss. The 2g of fiber helps you feel full despite the low calorie count, making it easy to eat satisfying portions without derailing your goals.
Is Organic California Style Blend Vegetables a good snack for kids?
Kids often enjoy the mild, familiar flavors of broccoli, cauliflower, and carrots, especially when steamed tender or roasted until slightly caramelized. The blend's natural sweetness (3g sugar per 100g) appeals to younger palates without added sugars.
What vitamins or minerals stand out in Organic California Style Blend Vegetables?
Vitamin C stands out at 21mg per 100g, supporting immune function and collagen formation. You'll also get meaningful iron from the broccoli and carrots, which matters particularly for vegetarian and vegan diets.
What diets does Organic California Style Blend Vegetables suit?
This blend works well with virtually any diet—keto, paleo, vegan, vegetarian, low-carb, and whole-food approaches all benefit from these nutrient-dense vegetables. It's particularly useful for calorie-restricted and plant-based diets.
What does Organic California Style Blend Vegetables pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked salmon, tofu, or legumes to create a complete meal. Add a healthy fat like olive oil, nuts, or tahini to boost satisfaction and improve absorption of the fat-soluble vitamins in these vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
