🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Olive Tapenade contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Canola Oil, Green Olives (green Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pimientos (diced Red Peppers, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt), Dijon Mustard (water, Vinegar, Mustard Seed, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pomace Olive Oil, Dehydrated Garlic, Lemon Juice Concentrate, Marjoram.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Olive Tapenade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Olive Tapenade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Olive Tapenade accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Feta Olive Tapenade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Olive Tapenade
Is Feta Olive Tapenade good for weight loss?
At 90 calories per serving with minimal carbs, this tapenade can fit into a weight loss plan, though portion control matters since fat comprises most calories. It works best as a small condiment or topping rather than eaten by the spoonful.
Is Feta Olive Tapenade a good snack for kids?
The strong briny and tangy flavors may not appeal to most kids, who typically prefer milder tastes. It could work for adventurous young palates, but it's better suited to adult preferences.
Is Feta Olive Tapenade suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance because it contains feta cheese as a main ingredient. Those avoiding dairy should skip this product.
What diets does Feta Olive Tapenade suit?
This tapenade suits Mediterranean, keto, and low-carb diets well. It's also compatible with paleo eating patterns and works for those following gluten-free approaches.
What does Feta Olive Tapenade pair well with for a balanced meal?
Serve it with whole grain crackers, fresh vegetables like cucumbers or bell peppers, or alongside grilled chicken or fish for a Mediterranean-inspired meal. It also complements Greek salad or can be spread on whole wheat bread with lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
