🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Olive contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color]), Canola Oil Green Olives (green Olives, Water, Salt, Citric Acid, Lactic Acid, Ascorbic Acid), Pimientos (diced Red Peppers, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt) Dijon Mustard (water, Vinegar, Mustard Seed, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Pomace Olive Oil, Lemon Juice Concentrate, Dehydrated Garlic, Marjoram, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Olive accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Traditional Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Olive
Is Traditional Olive good for weight loss?
Olives can support weight loss efforts when portions are controlled, since they're calorie-dense at 90 calories per serving but provide satisfying fat and fiber that promotes fullness. Their high sodium content (300mg per serving) should be noted if you're watching salt intake. A small handful makes a good addition to meals or salads rather than a standalone snack.
Is Traditional Olive a good snack for kids?
While olives are nutritious, most kids find their strong, briny flavor unappealing. You might introduce them gradually to older children or chop them finely into milder dishes rather than serving whole.
What diets does Traditional Olive suit?
These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're naturally gluten-free and suitable for vegan and vegetarian eating patterns.
What does Traditional Olive pair well with for a balanced meal?
Combine olives with whole grain crackers, cheese, and cured meats for a balanced appetizer, or toss them into salads with leafy greens and olive oil vinaigrettes. They also complement roasted vegetables, grilled fish, and pasta dishes.
How does Traditional Olive fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber while being low in protein and carbs, making them a useful component in balanced meals where other foods provide protein. Their mineral content, including iron and the sodium from curing, rounds out nutrient intake when paired thoughtfully with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
