🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Dark Premium Belgian Dark Chocolate with Exotic Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Belgian Dark Chocolate (sugar, Belgian Chocolate Liquor, Cocoa Butter, Butteroil (milk), Soy Lecithin (an Emulsifier), Vanilla Extract) Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Premium Belgian Dark Chocolate with Exotic Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Premium Belgian Dark Chocolate with Exotic Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Premium Belgian Dark Chocolate with Exotic Sea Salt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Dark Premium Belgian Dark Chocolate with Exotic Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Premium Belgian Dark Chocolate with Exotic Sea Salt
Is Dark Premium Belgian Dark Chocolate with Exotic Sea Salt good for weight loss?
At 210 calories per 43g serving with 19g of sugar, this chocolate is calorie-dense and not ideal for weight loss. The high sugar content means it won't keep you satisfied for long, making it easy to overeat.
How might Dark Premium Belgian Dark Chocolate with Exotic Sea Salt affect blood sugar?
The 19g of sugar combined with minimal fiber (just 3g) means this chocolate will cause a fairly quick blood sugar spike. If you have diabetes or blood sugar concerns, this is worth treating as an occasional indulgence rather than a regular snack.
Is Dark Premium Belgian Dark Chocolate with Exotic Sea Salt heart-healthy?
While dark chocolate does contain beneficial compounds, the 9g of saturated fat and 270mg of sodium per serving are considerations for heart health. Eating this in moderation as part of a balanced diet is fine, but it shouldn't be a frequent choice.
Is Dark Premium Belgian Dark Chocolate with Exotic Sea Salt suitable for people with lactose intolerance?
The ingredients list contains butteroil (milk), so this chocolate is not suitable for people with lactose intolerance.
What should I watch out for with Dark Premium Belgian Dark Chocolate with Exotic Sea Salt?
The 19g of sugar per serving is substantial—that's nearly half the daily limit for added sugars recommended by health authorities. With 9g of saturated fat, enjoying this regularly could impact cholesterol levels, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
