🧪 Nutrition Facts
- Calories 360.1
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 65.3 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.1 calories per serving (1 Serving (102.0g)), Apple Walnut Loaf is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola, Palm and Soybean), Apples, Walnuts (may Contain Nut Shell Fragments)*, Butter, Food Starch-Modified, Dry Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Cinnamon, Nutmeg, All-Spice, Vital Wheat Gluten, Propylene Glycol Mono & Diesters, Acids), Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Soy Flour, Natural and Artificial Flavor, Sodium Propionate (as a Preservative), Ascorbic Acid (dough Conditioner), Alpha Tocopherol (as a Preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Walnut Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Walnut Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.1 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Walnut Loaf accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.1 calories in Apple Walnut Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kayaking | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Walnut Loaf
How might Apple Walnut Loaf affect blood sugar?
With 24g of sugar and only 1g of fiber, this loaf will likely cause a fairly quick blood sugar spike. The refined wheat flour also breaks down rapidly, so it won't provide sustained energy or stable blood glucose levels.
Is Apple Walnut Loaf suitable for people with lactose intolerance?
This loaf contains butter and dry whey, both of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Apple Walnut Loaf gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and vital wheat gluten, making it unsuitable for those avoiding gluten.
What diets does Apple Walnut Loaf suit?
This loaf isn't ideal for low-sugar, low-carb, or diabetic-friendly diets due to its high sugar and carb content. It may work for those following a standard omnivorous diet, but those with nut allergies, lactose intolerance, or celiac disease should avoid it.
What should I watch out for with Apple Walnut Loaf?
This loaf is quite high in sugar at 24g per serving, which is about half the recommended daily limit for many people. The sodium content of 280mg is also moderately elevated, and there's a warning about potential nut shell fragments in the walnuts, so be cautious if you have a nut allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
