🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Pasteurized Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Cucumber, Canola Oil, Lemon Juice Concentrate, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Dill, Garlic (garlic, Water), Xanthan Gum, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tzatziki accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki
Is Tzatziki good for weight loss?
Tzatziki can work well for weight loss when used as a condiment or dip in moderation. At about 50 calories per tablespoon, it's relatively low in calories and provides some protein, though the fat content is moderately high for the serving size.
Is Tzatziki a good snack for kids?
Tzatziki makes a good snack for kids who enjoy the cool, tangy flavor of yogurt-based dips. The cucumber and mild garlic blend well with pita chips or vegetables, making it an easy way to add protein and vegetables to their diet.
Is Tzatziki suitable for people with lactose intolerance?
Tzatziki contains both yogurt and sour cream, which are dairy products with lactose. People with lactose intolerance should avoid this dip unless they use lactose-free versions of the base ingredients.
Is Tzatziki gluten-free?
Yes, tzatziki is gluten-free. None of the ingredients listed contain gluten, though it's always wise to check labels for potential cross-contamination if you have celiac disease or severe sensitivity.
What diets does Tzatziki suit?
Tzatziki suits Mediterranean, keto (in moderation), and low-carb diets. It's also appropriate for vegetarian and non-vegan diets, though vegans should avoid it due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
