🧪 Nutrition Facts
- Calories 173.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.0 calories per serving (1 Serving (50.0g)), Handvo Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Yellow Peas Flour, Matpe Beans Flour, Wheat Flour, Salt, Sodium Bicarbonate, Sugar, Turmeric, Chilli, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handvo Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handvo Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handvo Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.0 kcal | 8.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handvo Mix accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.0 calories in Handvo Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Elliptical (High Intensity) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handvo Mix
Is Handvo Mix good for weight loss?
Handvo mix is moderately helpful for weight loss since it's relatively low in calories and fat at 173 calories and 1g fat per serving. However, the 10g of sugar per 50g serving is fairly high for the portion size, which could add up if you're not careful with how much you use.
Is Handvo Mix good fuel for endurance activities?
This mix works reasonably well for endurance activities since it provides carbohydrates for energy along with 6g of protein per serving. The 3g of fiber also helps with sustained energy, though you'd want to pair it with additional protein or healthy fats for longer activities.
Is Handvo Mix heart-healthy?
The very low fat content (1g) is heart-friendly, and the fiber helps support cardiovascular health. The high sodium, however, is a drawback for heart health since excess salt can contribute to high blood pressure.
How does Handvo Mix fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—920mg per serving is substantial and would quickly consume most of your daily allowance.
What should I watch out for with Handvo Mix?
The sodium content is quite high at 920mg per 50g serving—that's about 40% of a typical daily limit in just one portion. If you're watching your salt intake or have blood pressure concerns, you'll want to limit how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
