🧪 Nutrition Facts
- Calories 110.4
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.6 mg
- Sodium 549.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce contains 110.4 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (green Beans, Cauliflower, Romanesco, Broccoli, Grilled Red Bell Peppers, Garden Peas, Onions), Sauce [vegetable Oil (sunflower Oil, Emulsifier {canola Lecithin}, Natural Flavor), Onions, Water, Butter, Parsley, Salt, Garlic, Sugar, Thickeners (xanthan Gum, Guar Gum, Glucose {wheat And/or Corn}), Black Pepper Extract].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 549.7 mg | 24% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce
Is Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce good for weight loss?
This is a relatively low-calorie option at about 110 calories per serving, making it easy to fit into most weight loss plans. The 4.9g of fiber helps create satiety, so you'll feel fuller longer despite the modest portion size.
Is Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce heart-healthy?
The saturated fat is minimal at just 1.5g, and cholesterol is very low at 4.6mg, which supports heart health. The vegetable base provides beneficial nutrients like vitamin C, though the garlic butter sauce does contribute some fat that you'd want to account for in your overall daily intake.
How does the fiber in Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce support digestion?
With nearly 5g of fiber per serving, this dish supports regular digestion and helps maintain healthy gut bacteria. The fiber comes directly from the variety of vegetables, including green beans, cauliflower, and peas, which work together to promote digestive wellness.
How does Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce fit a low-sodium diet?
At 549.7mg of sodium per 115g serving, this product is higher in salt due to the butter sauce and added seasoning. You'd need to balance this with lower-sodium choices elsewhere in your diet, or look for an unsauced vegetable option if you're strictly limiting sodium intake.
What should I watch out for with Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce?
The sodium content of 549.7mg per 115g serving is fairly high—nearly a quarter of the daily limit for many people. If you're eating a full package or combining this with other foods, sodium could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
