🧪 Nutrition Facts
- Calories 216.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 216.0 calories per serving (1 Serving (50.0g)), Gulab Jamun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Skimmed Milk Powder, Hydrogenated Vegetable Oil, Sodium Bicarbonate, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gulab Jamun Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gulab Jamun Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gulab Jamun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.0 kcal | 10.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gulab Jamun Mix accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.0 calories in Gulab Jamun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Table Tennis (Ping Pong) | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gulab Jamun Mix
Is Gulab Jamun Mix good for weight loss?
At 216 calories per 50g serving, this mix is calorie-dense, so portion control matters. The 8g of protein and 3g of fiber per serving can help with satiety, but you'd need to be mindful of how much you prepare since gulab jamun is typically served as a sweet dessert.
Is Gulab Jamun Mix good for muscle building?
The 8g of protein per 50g serving contributes modestly to muscle-building goals, though it's not a significant source compared to dedicated protein foods. You'd need to pair this with adequate protein from other sources throughout the day.
Is Gulab Jamun Mix heart-healthy?
The saturated fat content at 5g per serving is moderate, and the cholesterol level is low at 15mg. However, the sodium at 400mg per serving is substantial for a small portion, which could be a concern if you're watching salt intake for heart health.
How does Gulab Jamun Mix fit a low-sodium diet?
With 400mg of sodium in just a 50g serving, this mix doesn't fit well into a low-sodium diet. A single prepared serving would use up a significant portion of a typical daily sodium limit.
What should I watch out for with Gulab Jamun Mix?
This is a dessert mix with 5g of sugar per serving, and prepared gulab jamun would contain additional sugar in the syrup. The 5g of saturated fat and 400mg of sodium are also considerations if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
