🧪 Nutrition Facts
- Calories 169.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (1 Serving (50.0g)), Dal Vada Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (68.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Split Moong Beans, Salt, Sodium Bicarbonate Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dal Vada Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dal Vada Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dal Vada Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dal Vada Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Dal Vada Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Chopping Wood | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dal Vada Mix
Is Dal Vada Mix good for weight loss?
Dal vada mix can work for weight loss since it's relatively low in calories and fat, with decent protein and fiber to help you feel full. Just watch portion sizes, as it's calorie-dense for a dry mix.
Is Dal Vada Mix good for muscle building?
With 11g of protein per 50g serving, this mix provides a reasonable protein boost, though you'd want to pair it with other protein sources for a complete muscle-building diet. The carbs also help support workout recovery.
Is Dal Vada Mix good post-workout fuel?
This can work as post-workout fuel thanks to its carbs and protein combination, though the high sodium might not be ideal if you're already sweating. Consider rinsing or preparing it in a way that reduces salt content for better post-exercise hydration balance.
Is Dal Vada Mix heart-healthy?
The low fat content is heart-friendly, but the high sodium is a concern for cardiovascular health. Those watching their salt intake for heart health reasons should limit portions or look for low-sodium versions.
What should I watch out for with Dal Vada Mix?
The sodium content is quite high at 990mg per serving—that's about 43% of the daily limit for many people. If you're monitoring salt intake or have blood pressure concerns, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
