🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Milk Chocolate Turtles with Almonds & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Caramel Almond Center (evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Corn Syrup, Sugar, Water, Cream, Palm Kernel Oil, Butter [cream and Natural Flavoring], Natural Vanilla Flavor, Almonds [roasted in Cottonseed Oil]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Turtles with Almonds & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Turtles with Almonds & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Turtles with Almonds & Caramel accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Milk Chocolate Turtles with Almonds & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Turtles with Almonds & Caramel
Is Milk Chocolate Turtles with Almonds & Caramel good for weight loss?
These chocolate turtles are calorie-dense at about 190 calories per 39g serving, with 14g of sugar and minimal fiber, making them challenging for weight loss goals. If you do enjoy them, portion control is essential—the small serving size means it's easy to overeat.
Is Milk Chocolate Turtles with Almonds & Caramel suitable for people with lactose intolerance?
These are not suitable for lactose intolerance, as they contain multiple milk-based ingredients including whole milk powder, evaporated milk, cream, and butter.
Is Milk Chocolate Turtles with Almonds & Caramel gluten-free?
The ingredients list does not mention gluten-containing grains, and the product appears to be gluten-free, though cross-contamination during manufacturing is possible.
What diets does Milk Chocolate Turtles with Almonds & Caramel suit?
These work best for those following a standard omnivore diet without restrictions. They're not suitable for dairy-free, lactose-free, vegan, or nut-free diets due to their milk chocolate base, dairy ingredients, and almond content.
What should I watch out for with Milk Chocolate Turtles with Almonds & Caramel?
The sugar content is quite high at 14g per serving, which is over a third of the daily limit for many people. Additionally, these contain milk and almonds (though almonds are listed separately), so check if you have any tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
