🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.1 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Caramel Covered in Rich Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cocoa Butter, Whole Milk, Chocolate Liquor, Evaporated Milk, Cream, Partially Hydrogenated Soybean/cottonseed Oil, Butter, Soy Lecithin (added as an Emulsifier), Vanilla, Salt, Vanillin, Gelatin, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Covered in Rich Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Covered in Rich Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Covered in Rich Milk Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Caramel Covered in Rich Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Covered in Rich Milk Chocolate
Is Caramel Covered in Rich Milk Chocolate good for weight loss?
This candy is calorie-dense at 180 calories per 43g serving, making it easy to overconsume without feeling satisfied. The high sugar content (15g per serving) and minimal protein mean it won't keep you full, so it's best treated as an occasional treat rather than a weight-loss-friendly choice.
Is Caramel Covered in Rich Milk Chocolate heart-healthy?
With 6g of saturated fat and some trans fats from the partially hydrogenated oils, this isn't an ideal choice for heart health. The minimal sodium and low cholesterol are modest positives, but the saturated fat content outweighs these benefits.
Is Caramel Covered in Rich Milk Chocolate suitable for people with lactose intolerance?
This candy contains whole milk, evaporated milk, and cream, so it's not suitable for people with lactose intolerance.
Is Caramel Covered in Rich Milk Chocolate gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though the gelatin and potential cross-contamination during manufacturing could be concerns. If you have celiac disease or gluten sensitivity, check the manufacturer's labeling for a certified gluten-free statement.
What should I watch out for with Caramel Covered in Rich Milk Chocolate?
The sugar content is substantial at 15g per serving, and this treat also contains 6g of saturated fat. Keep an eye on portion sizes since the small serving size can make it easy to eat more than intended. The product contains soy lecithin and gelatin, which may be relevant for those with specific dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
