🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Take & Bake Sun-Dried Tomato Basil Focaccia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (74.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sun Dried Tomatoes, Olive Oil, Contains 2% or Less of: Salt, Sugar, Rye Flour, Basil, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid Added as Dough Conditioner, Enzymes, Vinegar, Malt (malted Barley, Wheat Flour, Dextrose), Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take & Bake Sun-Dried Tomato Basil Focaccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take & Bake Sun-Dried Tomato Basil Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Take & Bake Sun-Dried Tomato Basil Focaccia accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Take & Bake Sun-Dried Tomato Basil Focaccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Take & Bake Sun-Dried Tomato Basil Focaccia
Is Take & Bake Sun-Dried Tomato Basil Focaccia good for weight loss?
At 160 calories and 2.5g fat per serving, this focaccia is relatively light, but the 31g of carbs with only 2g of fiber means it digests quickly and may not keep you full for long. It can fit into a weight loss plan if portion-controlled, though pairing it with protein or healthy fat would help with satiety.
Is Take & Bake Sun-Dried Tomato Basil Focaccia good fuel for endurance activities?
The 31g of carbs make this a reasonable carbohydrate source for fueling endurance activities, though the low fiber means the energy release may be fairly quick rather than sustained. For longer efforts, you'd want to combine it with protein or fat to avoid a rapid energy dip.
How might Take & Bake Sun-Dried Tomato Basil Focaccia affect blood sugar?
With 31g of carbs and minimal fiber, this bread will likely cause a fairly rapid rise in blood sugar. The 2g of added sugar is modest, but the refined flour base means blood sugar impact will be noticeable, especially if eaten alone.
Is Take & Bake Sun-Dried Tomato Basil Focaccia gluten-free?
This is not gluten-free—it contains wheat flour and barley malt as primary ingredients.
What diets does Take & Bake Sun-Dried Tomato Basil Focaccia suit?
This works well for omnivore, vegetarian, and vegan diets. It's not suitable for gluten-free or low-carb approaches due to its wheat flour base and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
