🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 260.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Cheese Bread contains 149.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [to Prevent Caking]), Yellow Corn Meal, Honey, Whole Grain Corn Flour, Buttermilk, Sugar, Contains 2% or Less of the Following: Vegetable Oil (palm, Palm Kernel), Potato Flakes, Yeast, Wheat Gluten, Corn Syrup Solids, Salt, Soybean Oil, Natural Flavors, Monoglycerides, Maltodextrin, Whey, Lactic Acid, Cream, Whey Protein Concentrate, Calcium Propionate (mold Inhibitor), Nonfat Milk, Calcium Sulfate, Soy Lecithin, Sodium Citrate, Disodium Phosphate, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Cheese Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Cheese Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Cheese Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Grilled Cheese Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Cheese Bread
Is Grilled Cheese Bread good for weight loss?
At about 150 calories per serving with 5g of protein and 2g of fiber, this bread can fit into a weight loss plan if portions are controlled. However, the 24g of carbs per serving is relatively high, so you'd want to account for it within your daily carb targets.
Is Grilled Cheese Bread a good snack for kids?
Yes, it's a kid-friendly option with mild cheddar cheese flavor, familiar bread texture, and a reasonable nutrient profile including some iron and B vitamins for growing bodies.
Is Grilled Cheese Bread suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cheddar cheese, buttermilk, cream, and whey among its ingredients.
Is Grilled Cheese Bread gluten-free?
No, this product contains wheat flour and wheat gluten, so it's not gluten-free.
What diets does Grilled Cheese Bread suit?
This bread works well for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
