🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chesapeake Bay Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Garlic, Chesapeake Bay Seasoning Lemon Juice, Salt & Pepper, Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chesapeake Bay Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chesapeake Bay Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chesapeake Bay Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chesapeake Bay Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chesapeake Bay Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chesapeake Bay Hummus
Is Chesapeake Bay Hummus good for weight loss?
Hummus can fit into a weight loss plan when portioned carefully, as it's calorie-dense at 70 calories per serving due to its fat content. Pairing it with high-fiber vegetables like carrots or celery lets you eat a satisfying amount without excess calories.
Is Chesapeake Bay Hummus a good snack for kids?
Kids often enjoy hummus's creamy texture and mild flavor, especially when served with familiar dippers like pita chips or vegetable sticks. The garlic and Chesapeake Bay seasoning add mild flavor without being overwhelming for young palates.
What diets does Chesapeake Bay Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for most low-carb approaches when eaten in measured portions.
What does Chesapeake Bay Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, bell peppers, or cucumbers for a fiber-rich snack, or spread it on whole grain crackers or pita for added carbohydrates and texture. It also works as a sandwich spread alongside proteins and fresh greens.
How does Chesapeake Bay Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus healthy fats from soybean oil, making it a nutritious addition to balanced meals. Its modest sodium level at 130mg per serving is reasonable for a condiment or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
