🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belgian Choc Macaroons contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Coconut, Glucose Syrup*, Egg White, Dextrose*, Potato Starch*, Vegetable Fats (palm, Palm Kernel, Coconut), Defatted Cocoa Powder, Stabilizer (sorbitan Tristearate), Emulsifier (soy Lecithin*).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Choc Macaroons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Choc Macaroons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Choc Macaroons accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Belgian Choc Macaroons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Choc Macaroons
Is Belgian Choc Macaroons good for weight loss?
These macaroons are calorie-dense at 150 calories per 37g serving, and with 17g of sugar and minimal protein (1g), they won't keep you satisfied for long. They're best enjoyed occasionally as a small treat rather than as a regular snack if you're watching your weight.
How might Belgian Choc Macaroons affect blood sugar?
With 17g of sugar and only 4g of fiber, these macaroons will cause a fairly quick spike in blood sugar. The glucose syrup and dextrose are simple sugars that digest rapidly, so they're not ideal if you're managing blood sugar levels.
Is Belgian Choc Macaroons heart-healthy?
The saturated fat content is a concern—all 8g of fat per serving comes from saturated sources like palm oil and coconut. For heart health, these are best enjoyed sparingly and as part of a diet lower in saturated fats overall.
What diets does Belgian Choc Macaroons suit?
These work for general diets as an occasional treat, but they're not suitable for low-sugar, keto, or diabetic-friendly eating plans. They're also not vegan due to the egg white, though the coconut base appeals to some plant-forward diets.
What should I watch out for with Belgian Choc Macaroons?
The sugar content is quite high at 17g per serving, making up most of the carbohydrates. All 8g of fat is saturated fat from the palm oils and coconut, so keep portions small if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
