🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squeezable Cheddar Cheese contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Condensed Whey, Canola Oil, Nonfat Milk, Sodium Phosphate, Less than 2% of Modified Food Starch, Salt, Natural Flavors, Sodium Citrate, Sodium Alginate, Potassium Sorbate and Sodium Benzoate (to Keep Freshness), Carotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squeezable Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squeezable Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squeezable Cheddar Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Squeezable Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squeezable Cheddar Cheese
Is Squeezable Cheddar Cheese good for weight loss?
At 80 calories per serving with 3g of protein, this squeezable cheese can fit into a weight loss plan if portions are controlled. However, the relatively high fat content (7g) and added oils mean it's calorie-dense, so it works best as an occasional flavoring rather than a main ingredient.
Is Squeezable Cheddar Cheese heart-healthy?
The high sodium and saturated fat (2.5g per serving) make this less ideal for heart health, especially if consumed regularly. While the cholesterol content is minimal, the overall sodium load can contribute to blood pressure concerns over time.
How does Squeezable Cheddar Cheese fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 540mg per 30g, a single serving delivers a substantial portion of daily sodium limits, making it difficult to incorporate without compromising your sodium targets.
Is Squeezable Cheddar Cheese suitable for people with lactose intolerance?
Despite being made from milk and containing nonfat milk as an ingredient, the lactose content is likely minimal since cheese is naturally low in lactose. However, those with severe lactose intolerance should verify tolerance, and this product wouldn't be appropriate for those with dairy allergies due to the milk ingredients.
What should I watch out for with Squeezable Cheddar Cheese?
The sodium content is quite high at 540mg per 30g serving—nearly a quarter of the daily limit in just one portion. Additionally, this product contains several additives like sodium phosphate, sodium citrate, and sodium alginate for texture and preservation, which may be a concern if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
