🧪 Nutrition Facts
- Calories 450.6
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 115.2 mg
- Sodium 390.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 7.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.6 calories per serving (1 Serving (128.0g)), Cheesecake Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.9% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [may Contain One or More of: Carob Bean Gum, Xanthan Gum, Guar Gum]), Sugar, Eggs, Graham Crumb (wheat Flour, Whole Wheat Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Chocolate Cookie Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Caramel (sweetened Condensed Milk [milk, Sugar], Corn Syrup, Water, Sugar, Butter [pasteurized Cream, Salt], Food Starch-Modified, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono- and Diglycerides, Vanilla Extract, Potassium Sorbate [preservative], Salt), Contains 2% or Less of: Butter (pasteurized Cream, Salt), White Chocolate (sugar, Cocoa Butter, Milk Powder, Butteroil, Soy Lecithin [emulsifier], Vanilla Extract), Raspberries, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Natural and Artificial Flavor, Pecans (pecans, Cottonseed Oil, Salt), Raspberry Pastry Filling (high Fructose Corn Syrup, Corn Syrup, Water Raspberry Puree, Orange Pulp, Food Starch-Modified, Red 40, Citric Acid, Preservatives [sodium Benzoate, Potassium Sorbate], Caramel Color, Artificial Flavor), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Salt, Vanillin [artificial Flavor]), Chocolate Coating (sugar [sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Soy Lecithin [emulsifier], Salt, Natural Flavor, Milk), Soy Lecithin, Natural Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.6 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 7.0 g | 14% |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Sampler accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.6 calories in Cheesecake Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Battle Ropes | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Sampler
How might Cheesecake Sampler affect blood sugar?
With 45g of carbs and 36g of sugar but only 1g of fiber, this cheesecake will cause a rapid blood sugar spike. The high ratio of simple sugars to fiber means your blood glucose will rise quickly and likely drop sharply afterward, potentially leaving you hungry sooner rather than later.
Is Cheesecake Sampler heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat (17g) and cholesterol (115mg) from the cream cheese, butter, and other dairy components. The combination of saturated fat and high sugar content makes it particularly problematic for cardiovascular health if eaten regularly.
Is Cheesecake Sampler suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance since it contains cream cheese, milk, sweetened condensed milk, butter, milk powder, and butteroil throughout the recipe.
Is Cheesecake Sampler gluten-free?
This contains gluten from wheat flour in the graham crumb base, chocolate cookie crumb, and enriched flour components, so it's not safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Cheesecake Sampler?
This dessert is very high in sugar at 36g per serving—that's about 9 teaspoons—plus it contains added sugars from multiple sources including high fructose corn syrup and sweetened condensed milk. It's also rich in saturated fat at 17g and calories at 450 per 128g serving, so portion control matters if you're watching your weight or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
