🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.3 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Chocolate Cream Mousse Desert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (cream, Milk, Carrageenan), Semisweet Chocolate (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Water, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Azodicarbonamide, Riboflavin, Alpha-Amylase, Folic Acid), Canola Oil, Eggs, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vanilla Extract (water, Ethyl Alcohol, Vanilla Extract, Glycerine), Butter (cream), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Gelatin, Corn Syrup, Cocoa Treated with Alkali, Partly Skimmed Milk, Vitamin a Palmitate, Vitamin D3), Sodium Bicarbonate, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cream Mousse Desert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cream Mousse Desert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cream Mousse Desert accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Chocolate Cream Mousse Desert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kickboxing (Cardio) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cream Mousse Desert
How might Chocolate Cream Mousse Desert affect blood sugar?
With 30g of carbs and 22g of sugar but only 2g of fiber, this mousse will cause a fairly quick rise in blood sugar. The low fiber-to-carb ratio means your body will process the sugars rapidly, which can lead to a spike followed by a potential energy dip.
Is Chocolate Cream Mousse Desert heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While the 55mg of cholesterol isn't extreme on its own, the combination of saturated fat and high added sugar makes this an occasional treat rather than a regular choice for those watching their cardiovascular health.
Is Chocolate Cream Mousse Desert suitable for people with lactose intolerance?
This mousse contains cream, milk, and butter, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Chocolate Cream Mousse Desert gluten-free?
The bleached enriched flour listed in the ingredients contains wheat, so this dessert is not gluten-free.
What should I watch out for with Chocolate Cream Mousse Desert?
This dessert is quite high in sugar at 22g per serving, which is most of the daily limit for added sugars in a single portion. The saturated fat content at 9g is also notable, making up about 45% of the recommended daily limit. Keep portions modest if you're monitoring either of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
