🧪 Nutrition Facts
- Calories 269.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), White Chocolate Raspberry Mini Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (63.2% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean, Canola And/or Palm Kernel), Corn Syrup, Raspberry Puree, Eggs, Food Starch-Modified, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Dextrose, Salt, Whey, Mono- and Diglycerides, Wheat Starch, Soy Lecithin, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Natural & Artificial Flavors, Citric Acid, Glycerin, Potassium Sorbate (preservative), Sodium Carboxymethylcellulose, Sodium Stearoyl Lactylate, Wheat Protein Isolate, Datem, Calcium Stearoyl-2-Lactylate, Pectin, Sodium Citrate, Xanthan Gum, Sodium Benzoate (preservative), Methylcellulose, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Raspberry Mini Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Raspberry Mini Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Raspberry Mini Cupcakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in White Chocolate Raspberry Mini Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Fishing (Standing/Wading) | 80.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Raspberry Mini Cupcakes
Is White Chocolate Raspberry Mini Cupcakes good fuel for endurance activities?
While the 42g of carbs per cupcake could provide quick energy, the high sugar and minimal protein make this a poor choice for sustained endurance activities. You'd get an energy spike followed by a crash, and there's no protein to support muscle preservation during prolonged exercise.
How might White Chocolate Raspberry Mini Cupcakes affect blood sugar?
With 30g of sugar and only 1g of fiber, this food will cause a rapid blood sugar spike. The lack of protein and fat to slow digestion means the spike will be sharp and the subsequent drop fairly quick, potentially leaving you feeling tired shortly after eating.
Is White Chocolate Raspberry Mini Cupcakes suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat milk, so these cupcakes are not suitable for people with lactose intolerance.
Is White Chocolate Raspberry Mini Cupcakes gluten-free?
These cupcakes contain bleached enriched wheat flour, wheat starch, and wheat protein isolate, making them unsuitable for a gluten-free diet.
What should I watch out for with White Chocolate Raspberry Mini Cupcakes?
Each cupcake contains 30g of sugar—more than three-quarters of the daily recommended limit for added sugars. The high sugar content relative to minimal fiber (just 1g) means these are calorie-dense with little nutritional substance beyond the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
