🧪 Nutrition Facts
- Calories 429.7
- Total Fat 26.0 g
- Saturated Fat 17.0 g
- Cholesterol 14.6 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.7 calories per serving (1 Serving (77.0g)), French Chocolate Mints is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.4% of calories), including 17.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)), Partially Hydrogenated Palm Kernel Oil and Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Chocolate Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Chocolate Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.7 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 41.0 g | 82% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Chocolate Mints accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.7 calories in French Chocolate Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Golf (Walking with Clubs) | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Chocolate Mints
How might French Chocolate Mints affect blood sugar?
With 41g of sugar and minimal fiber (only 2g), these mints will cause a rapid spike in blood sugar. The low protein and fiber content means there's little to slow down digestion, making them problematic for blood sugar management.
Is French Chocolate Mints heart-healthy?
These aren't ideal for heart health due to the high saturated fat content and the presence of partially hydrogenated palm kernel oil, which contains trans fats. The combination of these factors and high sugar intake can negatively impact cholesterol levels and cardiovascular health.
Is French Chocolate Mints suitable for people with lactose intolerance?
The milk chocolate base means these contain lactose, so they're not suitable for people with lactose intolerance.
What diets does French Chocolate Mints suit?
These work best as occasional treats rather than regular snacks. They're compatible with some flexible dieting approaches but don't align well with low-sugar, keto, or heart-health focused diets.
What should I watch out for with French Chocolate Mints?
These mints are very high in sugar at 41g per serving, which is over the daily recommended limit for many people. They also contain 17g of saturated fat and partially hydrogenated palm kernel oil, an ingredient linked to increased heart disease risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
