Calories in Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.9 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheddar Cheese with Chipotle Peppers (pasteurized Milk, Chipotle Peppers, Cheese Culture, Salt, Enzymes), Anticaking Agent (potato Starch, Corn Starch, Calcium Sulfate), Natamycin (natural Mold Inhibitor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Natamycin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol24.9 mg8%
Sodium190.1 mg8%
Total Carbohydrate1.0 g0%
Protein6.0 g12%
Vitamin A299.9 IU6%
Calcium199.9 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.

Fat 74.3%
Protein 22%
Fat 74.3% Carbs 3.7% Protein 22%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Deadlift 13.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers

Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers good for weight loss?

At 110 calories and 9g of fat per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein-to-carb ratio (6g protein, 1g carbs) makes it satiating, which can help with appetite management in small amounts.

Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers heart-healthy?

The saturated fat content and sodium level aren't ideal for heart health, especially if consumed regularly or in larger portions. Enjoying this cheese occasionally and in modest amounts is better for cardiovascular health.

Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers suitable for people with lactose intolerance?

Most aged cheeses contain minimal lactose, and this product likely has very little, but it's made from milk so it's not completely lactose-free. People with lactose intolerance may tolerate small amounts, though individual reactions vary.

Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers gluten-free?

The cheese itself and main ingredients are gluten-free, though the anticaking agents (potato and corn starch) are also gluten-free, making this product suitable for a gluten-free diet.

What should I watch out for with Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers?

This is high in saturated fat (5g per serving) and sodium (190mg), so it's worth limiting if you're monitoring either nutrient. People sensitive to spicy foods should note the chipotle peppers content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →