🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese with Chipotle Peppers (pasteurized Milk, Chipotle Peppers, Cheese Culture, Salt, Enzymes), Anticaking Agent (potato Starch, Corn Starch, Calcium Sulfate), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers
Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers good for weight loss?
At 110 calories and 9g of fat per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein-to-carb ratio (6g protein, 1g carbs) makes it satiating, which can help with appetite management in small amounts.
Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers heart-healthy?
The saturated fat content and sodium level aren't ideal for heart health, especially if consumed regularly or in larger portions. Enjoying this cheese occasionally and in modest amounts is better for cardiovascular health.
Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers suitable for people with lactose intolerance?
Most aged cheeses contain minimal lactose, and this product likely has very little, but it's made from milk so it's not completely lactose-free. People with lactose intolerance may tolerate small amounts, though individual reactions vary.
Is Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers gluten-free?
The cheese itself and main ingredients are gluten-free, though the anticaking agents (potato and corn starch) are also gluten-free, making this product suitable for a gluten-free diet.
What should I watch out for with Chipotle Cheddar Finely Shredded Cheese with Chipotle Peppers?
This is high in saturated fat (5g per serving) and sodium (190mg), so it's worth limiting if you're monitoring either nutrient. People sensitive to spicy foods should note the chipotle peppers content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
