🧪 Nutrition Facts
- Calories 174.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.2 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (60.0g)), Dorayaki Baked Red Bean Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg, Wheat Flour, Water, Red Bean, Sugar Alcohol (sorbitol, Maltitol), Sorbitol, Vegetable Oil (soybean Oil), Emulsifier (glycerin Esters of Fatty Acids, Sucrose Esters of Fatty Acids, Sorbitan Esters of Fatty Acid, Sorbitol, Propylene Glycol, Ethanol, Water, Sodium Carbonate), Wheat Gluten, Leavening Agent (sodium Bicarbonate, Sodium Acid Pyrophosphate, Glucono-Delta Lactone, Calcium Phosphate, Potassium Acid Tartrate, Calcium Stearate, Glycerin Esters of Fatty Acids, Corn Starch), Agar
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Emulsifiers / Stabilisers: Propylene Glycol, Sucrose Esters Of Fatty Acids, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dorayaki Baked Red Bean Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dorayaki Baked Red Bean Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dorayaki Baked Red Bean Cake accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Dorayaki Baked Red Bean Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Stationary Bike (High Intensity) | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dorayaki Baked Red Bean Cake
Is Dorayaki Baked Red Bean Cake good for weight loss?
At 174 calories per cake with just 2g of fat, this is a relatively modest calorie option. However, the 15g of sugar and 35g of carbs mean it's more of an occasional treat than a weight loss staple—portion control matters here.
Is Dorayaki Baked Red Bean Cake good fuel for endurance activities?
The carbs and moderate calories make this potentially useful for a quick energy boost, though the 4g of protein is minimal for muscle support during sustained activity. You'd want to pair it with a protein source for better fueling.
How might Dorayaki Baked Red Bean Cake affect blood sugar?
With 15g of sugar and only 3g of fiber, this cake will likely cause a noticeable blood sugar spike. The sugar alcohol content may help blunt the impact slightly, but it's still a high-sugar item overall.
Is Dorayaki Baked Red Bean Cake gluten-free?
No, this contains both wheat flour and wheat gluten.
What should I watch out for with Dorayaki Baked Red Bean Cake?
This cake contains wheat flour and wheat gluten, so it's not suitable for anyone with celiac disease or gluten sensitivity. The sugar content is fairly high at 15g per serving, and while there's some fiber to help offset it, the added sugar alcohols (sorbitol and maltitol) may cause digestive discomfort for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
