Calories in Dorayaki Baked Red Bean Cake

📏 Serving Size: 1 Serving (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 174.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.2 mg
  • Sodium 55.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 15.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 174.0 calories per serving (1 Serving (60.0g)), Dorayaki Baked Red Bean Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.5% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Egg, Wheat Flour, Water, Red Bean, Sugar Alcohol (sorbitol, Maltitol), Sorbitol, Vegetable Oil (soybean Oil), Emulsifier (glycerin Esters of Fatty Acids, Sucrose Esters of Fatty Acids, Sorbitan Esters of Fatty Acid, Sorbitol, Propylene Glycol, Ethanol, Water, Sodium Carbonate), Wheat Gluten, Leavening Agent (sodium Bicarbonate, Sodium Acid Pyrophosphate, Glucono-Delta Lactone, Calcium Phosphate, Potassium Acid Tartrate, Calcium Stearate, Glycerin Esters of Fatty Acids, Corn Starch), Agar

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Sorbitol, Maltitol

Emulsifiers / Stabilisers: Propylene Glycol, Sucrose Esters Of Fatty Acids, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dorayaki Baked Red Bean Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories174.0 kcal8.7%
Total Fat2.0 g3%
Saturated Fat1.0 g5%
Cholesterol40.2 mg13%
Sodium55.2 mg2%
Total Carbohydrate35.0 g13%
Dietary Fiber3.0 g11%
Total Sugars15.0 g30%
Protein4.0 g8%
Calcium19.8 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dorayaki Baked Red Bean Cake accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.

Carbs 80.5%
Fat 10.3% Carbs 80.5% Protein 9.2%

🏃 Exercise Burn Time

How long would it take to burn off the 174.0 calories in Dorayaki Baked Red Bean Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.2 min
Walking: 17 minutes per mile 30.0 min
Cycling (Low Intensity) 19.0 min
HIIT 16.1 min
Basketball: General 28.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dorayaki Baked Red Bean Cake

Is Dorayaki Baked Red Bean Cake good for weight loss?

At 174 calories per cake with just 2g of fat, this is a relatively modest calorie option. However, the 15g of sugar and 35g of carbs mean it's more of an occasional treat than a weight loss staple—portion control matters here.

Is Dorayaki Baked Red Bean Cake good fuel for endurance activities?

The carbs and moderate calories make this potentially useful for a quick energy boost, though the 4g of protein is minimal for muscle support during sustained activity. You'd want to pair it with a protein source for better fueling.

How might Dorayaki Baked Red Bean Cake affect blood sugar?

With 15g of sugar and only 3g of fiber, this cake will likely cause a noticeable blood sugar spike. The sugar alcohol content may help blunt the impact slightly, but it's still a high-sugar item overall.

Is Dorayaki Baked Red Bean Cake gluten-free?

No, this contains both wheat flour and wheat gluten.

What should I watch out for with Dorayaki Baked Red Bean Cake?

This cake contains wheat flour and wheat gluten, so it's not suitable for anyone with celiac disease or gluten sensitivity. The sugar content is fairly high at 15g per serving, and while there's some fiber to help offset it, the added sugar alcohols (sorbitol and maltitol) may cause digestive discomfort for some people.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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