🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese with Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers
Is Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers good for weight loss?
Cheese is calorie-dense at 110 calories per ounce, so portion control matters. The high protein content (7g) can help you feel full, but the 9g of fat means small servings work best if you're watching your intake.
Is Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers heart-healthy?
The saturated fat content (5g per serving) and cholesterol (24.9mg) mean this isn't an ideal choice for a heart-healthy diet. Enjoying it sparingly as a flavoring rather than a main ingredient would be the way to go.
Is Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers suitable for people with lactose intolerance?
This is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with sensitivity may experience digestive discomfort.
What diets does Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers suit?
It works well for low-carb and keto diets given the minimal carbs. The protein content makes it compatible with high-protein eating patterns, and the jalapenos add flavor without extra calories or carbs.
What should I watch out for with Jalapeno Jack Cheddar Shredded Blend of Mild Cheddar & Monterey Jack Cheese with Jalapeno Peppers?
Sodium is relatively modest at 180mg per serving, but saturated fat accounts for more than half the total fat. If you have high cholesterol or heart concerns, be mindful of how often you eat this and how much you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
