🧪 Nutrition Facts
- Calories 230.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Peppermint Candy Pieces in Dark Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), and Natural Vanilla Extract], Red and White Mint Inclusions [sugar, Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oil, Peppermint Oil, Titanium Dioxide, Artificial Color (red 40), Soy Lecithin (emulsifier)].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Candy Pieces in Dark Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Candy Pieces in Dark Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Candy Pieces in Dark Belgian Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Peppermint Candy Pieces in Dark Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Candy Pieces in Dark Belgian Chocolate
Is Peppermint Candy Pieces in Dark Belgian Chocolate good for weight loss?
This candy is calorie-dense at 230 calories per 43g serving, making it challenging for weight loss goals. With only 2g of protein and 3g of fiber, it won't help you feel full, so portion control would be essential if you include it occasionally.
How might Peppermint Candy Pieces in Dark Belgian Chocolate affect blood sugar?
At 23g carbs with 19g sugar but 3g fiber, this will likely cause a fairly rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar won't have much buffering.
Is Peppermint Candy Pieces in Dark Belgian Chocolate heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially since this is a small serving size. The partially hydrogenated oils add to the cardiovascular risk.
Is Peppermint Candy Pieces in Dark Belgian Chocolate suitable for people with lactose intolerance?
Dark chocolate typically contains minimal to no lactose, and the ingredients listed don't include milk products, so this should be tolerable for people with lactose intolerance.
What should I watch out for with Peppermint Candy Pieces in Dark Belgian Chocolate?
The sugar content is notably high at 19g per serving, and the mint candy pieces contain partially hydrogenated oils, which are trans fats you want to minimize. Artificial colors and titanium dioxide are also present if you prefer to avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
