🧪 Nutrition Facts
- Calories 360.2
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 15.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (79.0g)), Peanut Butter Flavored Swiss Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.5% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Whey [milk] Powder, Whole Milk Powder, Skim Milk Powder, Soy Lecithin, Artificial Flavoring), Sugar, Vegetable Oils (soybean Oil and Palm Oil), Whey (milk), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Corn Syrup, Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, and Soybean Oil), Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), Peanut Colored Confectionery Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Yellow Lake #6, Yellow Lake #5, Blue Lake #2, Red Lake #40, Soy Lecithin, Salt, Artificial Flavor), High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Water, Partially Defatted Peanut Flour, Cocoa (natural and Processed with Alkali), Corn Starch, Glycerine, Roasted Peanut Extract, Wheat Flour, Salt, Mono- and Diglycerides, Modified Corn Starch, Caramel Color, Emulsifiers (propylene Glycol Esters of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Egg Yolks, Malt Extract, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Polysorbate 60, Datem, Xanthan Gum, Maltodextrin, Cellulose Gum, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Enzymes, Partially Hydrogenated Soybean Oil, Soy Lecithin, Natural and Artificial Flavor, Dextrose, Fd&c Red #40, Citric Acid, Phosphoric Acid, Preserved with Sodium Propionate, Sorbic Acid, Potassium Sorbate and Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Flavored Swiss Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Flavored Swiss Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Flavored Swiss Rolls accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Peanut Butter Flavored Swiss Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Pilates | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Flavored Swiss Rolls
How might Peanut Butter Flavored Swiss Rolls affect blood sugar?
With 40g of carbs and 22g of sugar, this snack will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean the effect is particularly pronounced and fast-acting.
Is Peanut Butter Flavored Swiss Rolls heart-healthy?
The saturated fat content at 11g per serving is a concern for heart health, especially since these rolls provide little nutritional benefit to offset that intake. The combination of saturated fat, trans fats from partially hydrogenated oils, and high sugar makes this choice less favorable for cardiovascular wellness.
Is Peanut Butter Flavored Swiss Rolls suitable for people with lactose intolerance?
Not suitable—the coating and filling contain multiple milk products including whey powder, whole milk powder, skim milk powder, and nonfat dry milk.
Is Peanut Butter Flavored Swiss Rolls gluten-free?
Not gluten-free. Wheat flour appears in both the enriched bleached flour and as an additional ingredient later in the list.
What should I watch out for with Peanut Butter Flavored Swiss Rolls?
These rolls pack 22g of sugar in a single 79g serving—more than half the daily limit for many people. They're also high in saturated fat (11g) and contain multiple artificial colors and preservatives, so they're best kept as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
