🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Multi Grain Bread contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (68.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Oat Bran, Organic Oats, Organic Sunflower Seeds, Organic Flaxseed, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Multi Grain Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Multi Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Multi Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Multi Grain Bread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic Multi Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Multi Grain Bread
Is Organic Multi Grain Bread good for weight loss?
This bread can support weight loss efforts when portion-controlled, as a single slice contains just 80 calories and provides 2g of fiber to help you feel fuller longer. The 3g of protein per slice also aids satiety, though you'd want to limit portions since bread is calorie-dense overall.
Is Organic Multi Grain Bread a good snack for kids?
Yes, this is a good bread option for kids. The mild flavor, soft texture, and added seeds provide both nutrition and a slightly interesting taste that many children enjoy.
Is Organic Multi Grain Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat enzymes as primary ingredients, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Organic Multi Grain Bread suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's also suitable for whole-food or whole-grain focused eating patterns.
What does Organic Multi Grain Bread pair well with for a balanced meal?
Pair this bread with protein sources like cheese, peanut butter, or lunch meats for a balanced meal, or top it with avocado and eggs for breakfast. It also works nicely alongside soups or as the base for sandwiches with vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
