🧪 Nutrition Facts
- Calories 269.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Chocolate Crunch Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (64.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Wheat Flour, Eggs, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Cocoa (processed with Alkali), Glycerin, Modified Food Starch (corn, Wheat), Palm Oil, Whey (milk), Corn Cereal, Natural & Artificial Flavors, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Coconut, Glyceryl Lactoesters of Fatty Acids, Mono- and Diglycerides, Calcium Carbonate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Calcium Sulfate, Xanthan Gum, Soy Lecithin, Dextrose, Agar, Carbon Bean Gum, Tricalcium Phosphate, Sodium Phosphate, Annatto Color, Caramel Color, Turmeric Color, Calcium Phosphate, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Agar
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Crunch Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Crunch Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Crunch Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Chocolate Crunch Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Battle Ropes | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Crunch Cake
Is Chocolate Crunch Cake good fuel for endurance activities?
While the 45g of carbs could theoretically provide quick energy, the high sugar content without adequate protein or fiber makes this a poor choice for sustained endurance activities. You'd be better off with a snack that balances carbs with protein and has less refined sugar.
How might Chocolate Crunch Cake affect blood sugar?
With 32g of sugar and minimal fiber or protein to slow digestion, this cake will likely cause a rapid spike in blood sugar followed by a potential crash. The simple carbohydrates are absorbed quickly without much to moderate the blood sugar response.
Is Chocolate Crunch Cake suitable for people with lactose intolerance?
This cake contains whey, which is a dairy product and contains lactose, so it's not suitable for people with lactose intolerance.
Is Chocolate Crunch Cake gluten-free?
No, this cake is not gluten-free—it contains bleached wheat flour and modified food starch made partly from wheat.
What should I watch out for with Chocolate Crunch Cake?
This cake is very high in sugar at 32g per serving, with added sugars from both regular sugar and high fructose corn syrup making up the majority of the carbohydrates. The protein content is minimal at just 2g, so it won't keep you satisfied for long and may lead to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
