🧪 Nutrition Facts
- Calories 259.8
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.7 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (58.0g)), Danish Twist, Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 4.5g of saturated fat.
📝 Ingredients
Wheat Flour, Water, Walnuts, Palm Oil, Sugar, High Fructose Corn Syrup, Dextrose, Eggs, Soybean Oil, Yeast, Whey (milk), Invert Sugar, Wheat Starch, Mono- and Diglycerides, Soy Flour, Salt, Cinnamon, Modified Cornstarch, Tapioca Dextrin, Natural & Artificial Flavors, Molasses, Oat Fiber, Corn Syrup, Soy Lecithin, Sodium Stearoyl Lactylate, Maltodextrin, Corn Flour, Cellulose Gum, Calcium Carbonate, Preservatives (potassium Sorbate, Sulfiting Agents), Agar, Xanthan Gum, Spice, Lemon Oil, Artificial Color, Spice & Coloring, Calcium Sulfate, Citric Acid, Sorbitan Monostearate, Vitamin a Palmitate, Nut Paste [cashews, Coconut, Hazelnuts (filberts), Pecans], Annatto Color, Beta Carotene (color), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Twist, Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Twist, Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Twist, Walnut accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Danish Twist, Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Twist, Walnut
Is Danish Twist, Walnut a good snack for kids?
While kids may enjoy the sweet, nutty flavor, the high sugar content (11g per serving) and multiple artificial ingredients make it more of an occasional treat than a regular snack choice.
Is Danish Twist, Walnut suitable for people with lactose intolerance?
This Danish Twist contains whey and sodium stearoyl lactylate (a milk-derived ingredient), making it unsuitable for people with lactose intolerance.
Is Danish Twist, Walnut gluten-free?
No, this pastry is not gluten-free—it's made with wheat flour and wheat starch as primary ingredients.
What diets does Danish Twist, Walnut suit?
This pastry works for omnivorous diets but isn't suitable for vegan, vegetarian, gluten-free, or dairy-free eating plans due to eggs, milk products, and wheat. Those with tree nut allergies should avoid it, as it contains walnuts, cashews, pecans, and hazelnuts.
What does Danish Twist, Walnut pair well with for a balanced meal?
Pair this with a protein-rich food like Greek yogurt or cheese to balance the carbs and sugar, and add fresh fruit like berries or apple slices for fiber and nutrients that complement the pastry's sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
