🧪 Nutrition Facts
- Calories 169.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Whole Grain Thick Cut Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (72.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Thick Cut Rolled Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Thick Cut Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Thick Cut Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Thick Cut Rolled Oats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Whole Grain Thick Cut Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Walking with Clubs) | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Thick Cut Rolled Oats
Is Whole Grain Thick Cut Rolled Oats good for weight loss?
Rolled oats can support weight loss efforts when portion-controlled. The 5g of fiber and 6g of protein per serving promote satiety, helping you feel full longer and potentially reducing overall calorie intake.
Is Whole Grain Thick Cut Rolled Oats good fuel for endurance activities?
These oats are an excellent pre-workout or endurance fuel choice. With 33g of carbohydrates per serving, they provide readily available energy for sustained activities like running or cycling, while the protein helps with muscle support.
How does the fiber in Whole Grain Thick Cut Rolled Oats support digestion?
The 5g of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount contributes meaningfully to your daily fiber needs and helps maintain steady blood sugar levels.
Is Whole Grain Thick Cut Rolled Oats gluten-free?
Whole grain rolled oats are naturally gluten-free, though cross-contamination can occur during processing depending on the brand's facility practices.
What diets does Whole Grain Thick Cut Rolled Oats suit?
These oats work well for whole food-based diets, vegetarian and vegan eating patterns, and diets focused on complex carbohydrates and sustained energy. They're also suitable for most grain-inclusive diets and are a staple in heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
