🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Cheese, Apple and Cinnamon contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (42.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat's Milk, Dried Apples (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Apple Pieces (apples, Fructose, Water, Modified Tapioca Starch, Natural Flavor, Citric Acid, Sodium Benzoate, Ascorbic Acid), Cinnamon, Sea Salt, Nutmeg, Microbial Enzyme, Bacterial Culture, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese, Apple and Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese, Apple and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Cheese, Apple and Cinnamon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Goat Cheese, Apple and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Cheese, Apple and Cinnamon
Is Goat Cheese, Apple and Cinnamon good for weight loss?
At 80 calories per serving with 3g of protein and only 1g of fiber, this is a modest-calorie option that could fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though the 8g of sugar means you're getting most of your calories from carbs rather than filling fiber.
Is Goat Cheese, Apple and Cinnamon a good snack for kids?
Kids typically enjoy the sweet apple and cinnamon flavors paired with creamy cheese, making this an appealing snack. The small 28g portion size is also appropriately sized for children.
Is Goat Cheese, Apple and Cinnamon suitable for people with lactose intolerance?
Goat cheese is generally easier to digest than cow's milk cheese for people with lactose intolerance, since it contains significantly less lactose. However, it's not completely lactose-free, so those with severe intolerance should proceed cautiously or test their tolerance first.
What vitamins or minerals stand out in Goat Cheese, Apple and Cinnamon?
Vitamin C stands out at 30mg per serving—about half the daily value for kids—thanks to the added ascorbic acid in the apple components. This provides a small immune-supporting boost alongside the mild iron content.
What diets does Goat Cheese, Apple and Cinnamon suit?
This works well for Mediterranean, paleo (in moderation), and whole-food diets. It's naturally gluten-free and can fit into low-carb approaches if you account for the 9g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
