🧪 Nutrition Facts
- Calories 117.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 26.9 mg
- Sodium 204.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 549.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irish Cheddar Cheese Cubes with Whiskey contains 117.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 269.9mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Whiskey, Salt, Starter Culture, Rennet, Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Irish Cheddar Cheese Cubes with Whiskey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Cheddar Cheese Cubes with Whiskey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Cheddar Cheese Cubes with Whiskey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.9 kcal | 5.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 26.9 mg | 9% |
| Sodium | 204.1 mg | 9% |
| Protein | 8.0 g | 16% |
| Vitamin A | 549.9 IU | 11% |
| Calcium | 269.9 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Cheddar Cheese Cubes with Whiskey accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.9 calories in Irish Cheddar Cheese Cubes with Whiskey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Elliptical (High Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Cheddar Cheese Cubes with Whiskey
Is Irish Cheddar Cheese Cubes with Whiskey good for weight loss?
At 118 calories per ounce with a favorable protein-to-calorie ratio, this cheese can fit into a weight loss plan in moderation. The zero carbs and high protein content make it satisfying, though portion control matters since the fat density is significant.
Is Irish Cheddar Cheese Cubes with Whiskey heart-healthy?
The saturated fat at 6g per serving is a consideration for heart health, as it makes up most of the total fat. Enjoying this cheese occasionally as part of a balanced diet works for many people, but those watching saturated fat intake should keep portions small.
Is Irish Cheddar Cheese Cubes with Whiskey suitable for people with lactose intolerance?
As an aged cheese, cheddar naturally contains very little lactose due to the fermentation process, making it generally tolerable for people with lactose intolerance. Individual tolerance varies, so you may want to test a small amount first.
What diets does Irish Cheddar Cheese Cubes with Whiskey suit?
This zero-carb cheese suits keto, Atkins, and carnivore diets well. It's also compatible with low-carb, paleo, and whole30 eating patterns, though the whiskey ingredient may disqualify it from some stricter whole30 interpretations.
What should I watch out for with Irish Cheddar Cheese Cubes with Whiskey?
The sodium content is notable at over 200mg per serving, which adds up quickly if you eat multiple cubes. If you're avoiding alcohol, be aware that whiskey is listed as an ingredient, though most alcohol typically cooks off or evaporates in cheese production.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
