🧪 Nutrition Facts
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.3 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Triple Chocolate Cookie Pucks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Butter (pasteurized Cream [milk], Salt), Sugar, Brown Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [emulsifier], Natural Vanilla Extract), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Salt, Natural Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pasteurized Whole Egg, Corn Syrup, Vanilla Flavor (dextrose, Natural & Artificial Flavor, Corn Starch), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Cookie Pucks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Cookie Pucks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Chocolate Cookie Pucks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Triple Chocolate Cookie Pucks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Cookie Pucks
Is Triple Chocolate Cookie Pucks good for weight loss?
These cookies are calorie-dense at 240 calories per 55g serving, making it easy to overconsume without feeling full. With only 3g of protein and 1g of fiber, they won't help you feel satisfied, and the 23g of sugar per serving contributes empty calories that don't support weight loss goals.
Is Triple Chocolate Cookie Pucks good fuel for endurance activities?
While the 34g of carbs could theoretically provide quick energy, the high sugar and low protein make these cookies a poor choice for sustained endurance activity. You'd be better served by snacks with complex carbs and some protein to maintain steady energy levels.
How might Triple Chocolate Cookie Pucks affect blood sugar?
These cookies will likely cause a rapid blood sugar spike due to 23g of sugar and refined carbohydrates with minimal fiber to slow digestion. The 34g of total carbs combined with low protein means your blood sugar may rise quickly and then drop, potentially leaving you hungry soon after.
Is Triple Chocolate Cookie Pucks heart-healthy?
With 7g of saturated fat and 30mg of cholesterol per serving, these cookies aren't ideal for heart health when eaten regularly. The high sugar content is also a concern, as excessive sugar intake is linked to increased heart disease risk.
What should I watch out for with Triple Chocolate Cookie Pucks?
The sugar content is notably high at 23g per cookie—more than half the daily limit for many people. Additionally, 7g of saturated fat per serving comes primarily from butter and chocolate, which should be limited for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
