🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Easy Breathing Soluble Tea and Herbal Blend is a very low-calorie food at 15.0 calories per serving (1 Serving (4.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peppermint, Soluble Green Tea, Natural Orange Flavor, Anise, Vitamin C (ascorbic Acid), Natural Cinnamon Flavor, Cinnamon, Echinacea, Natural Ginger Flavor, L-Theanine, Tricalcium Phosphate, Reb A.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easy Breathing Soluble Tea and Herbal Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easy Breathing Soluble Tea and Herbal Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Easy Breathing Soluble Tea and Herbal Blend accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Easy Breathing Soluble Tea and Herbal Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 20 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easy Breathing Soluble Tea and Herbal Blend
Is Easy Breathing Soluble Tea and Herbal Blend good for weight loss?
At just 15 calories per serving with negligible protein and fat, this tea is essentially calorie-free and won't interfere with weight loss efforts. However, each serving contains 4g of sugar, so if you're watching added sugars, you might want to enjoy it in moderation or choose unsweetened versions.
What vitamins or minerals stand out in Easy Breathing Soluble Tea and Herbal Blend?
The standout nutrient here is vitamin C at 54mg per serving, which supports immune function and collagen formation. This herbal blend delivers about 60% of the daily recommended vitamin C intake in a single cup.
What diets does Easy Breathing Soluble Tea and Herbal Blend suit?
This blend works well for most diets, including vegan, vegetarian, gluten-free, and keto-friendly approaches. Its minimal calorie and macronutrient content makes it flexible for various eating patterns.
What does Easy Breathing Soluble Tea and Herbal Blend pair well with for a balanced meal?
This respiratory-focused tea works best enjoyed on its own as a soothing beverage, perhaps alongside a light meal or snack. Its warming spices and herbal profile complement simple foods like toast, oatmeal, or fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
