Calories in Dip, Feta & Roasted Red Pepper

📏 Serving Size: 1 Serving (25.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.0 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dip, Feta & Roasted Red Pepper contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Sour Cream (milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono & Diglycerides, Sodium Phosphate, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate [preservative]), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Quality]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Natural Roasted Red Pepper Flavor (maltodextrin, Salt, Dextrose, Sugar, Cheese Powder [whey, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Cheese Cultures, Enzymes], Nonfat Dry Milk, Hydrolyzed Soy Protein, Autolyzed Yeast Flavorings, Tomato Powder, Bell Peppers, Citric Acid, Torula Yeast, Yellow 6, Turmeric, Red 40), Modified Corn Starch, Potassium Sorbate and Sodium Benzoate (preservatives), Paprika, Garlic Powder, Salt, Onion Powder.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Yellow 6

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch

Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dip, Feta & Roasted Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat10.0 g13%
Saturated Fat3.5 g18%
Cholesterol20.0 mg7%
Sodium135.0 mg6%
Total Carbohydrate1.0 g0%
Protein1.0 g2%
Vitamin C2.4 mg3%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dip, Feta & Roasted Red Pepper accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.

Fat 91.8%
Fat 91.8% Carbs 4.1% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Dip, Feta & Roasted Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Walking: 18 minutes per mile 18.2 min

Find more information on calories burned doing popular exercises.

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