🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Grape Tomatoes, Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin [mold Inhibitor]), Ranch Dip (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil and Yeast), Snap Peas.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip
Is Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip good for weight loss?
At 210 calories per serving with a decent protein-to-calorie ratio (7g protein), this snack can work in a weight loss plan if portions are controlled. The 2g of fiber and vegetables help add volume, but the 12g of fat and processed ingredients mean it's not a particularly nutrient-dense choice for the calories.
Is Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip heart-healthy?
The saturated fat content (4g) is moderate but worth noting, and the high sodium is a real drawback for heart health since excess sodium can raise blood pressure. The fresh vegetables provide some benefit, but the cheese and processed dip offset that advantage.
How does Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip fit a low-sodium diet?
This snack is too high in sodium for a low-sodium diet, delivering nearly 600mg in a single serving. Anyone managing sodium intake should avoid this product or consume it very occasionally.
Is Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip suitable for people with lactose intolerance?
This won't work for lactose intolerance since it contains cheddar cheese and buttermilk in the ranch dip, both significant sources of lactose.
What should I watch out for with Cheddar Cheese, Waffle Pretzels & Veggies with Ranch Dip?
Sodium is the main concern at 590mg per serving—nearly 26% of the daily limit—which adds up quickly if you snack regularly. The ranch dip contains multiple gums and starches that are fillers rather than whole foods, and the combination of saturated fat and sodium together isn't ideal for frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
