🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xylitol Gum, Peppermint is a very low-calorie food at 4.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors, Lecithin, Gum Arabic, Titanium Dioxide (coloring Agent), Carnauba Wax (plant Source Natural Glazing Agent).
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xylitol Gum, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xylitol Gum, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xylitol Gum, Peppermint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Xylitol Gum, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 22 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xylitol Gum, Peppermint
Is Xylitol Gum, Peppermint good for weight loss?
Xylitol gum is practically calorie-free at just 4 calories per piece, making it a guilt-free choice if you're watching your weight. Since it contains xylitol instead of sugar, it won't spike blood sugar or trigger cravings the way regular gum does.
Is Xylitol Gum, Peppermint a good snack for kids?
Peppermint gum can be a good option for kids who like strong flavors, though it's best for older children who won't swallow it. The xylitol sweetener is actually beneficial for dental health, helping prevent cavities rather than promote them.
What diets does Xylitol Gum, Peppermint suit?
This gum works well for keto, low-carb, diabetic-friendly, and vegan diets. Its minimal carb content and sugar-free formulation make it suitable for most eating plans focused on blood sugar management or reduced sugar intake.
What does Xylitol Gum, Peppermint pair well with for a balanced meal?
On its own, gum doesn't pair with meals in the traditional sense, but it works well as a post-meal aid to freshen breath and satisfy a sweet craving without adding calories.
How does Xylitol Gum, Peppermint fit into a balanced diet?
Xylitol gum occupies a minimal role in overall nutrition since it provides no meaningful vitamins, minerals, or macronutrients. It's best used as an occasional treat or oral care aid rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
