🧪 Nutrition Facts
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Speedy Mac Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.4% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Nonfat Milk, Butter [cream, Salt], Salt, Milk Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Natural Flavors, Sodium Caseinate, Lactic Acid, Medium Chain Triglycerides, Annatto Extract [color], Disodium Phosphate, Monoglycerides, Yellow 6, Silicon Dioxide), Food Starch Modified, Acetylated Monoglycerides, Potassium Chloride, Salt, Maltodextrin, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speedy Mac Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speedy Mac Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speedy Mac Macaroni & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Speedy Mac Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speedy Mac Macaroni & Cheese
Is Speedy Mac Macaroni & Cheese good for weight loss?
At 220 calories per serving with 7g of protein, this could fit into a weight loss plan if portions are controlled, but the high carbohydrate content (40g) and moderate sugar (7g) mean it digests quickly and may not keep you feeling full for long. You'd want to pair it with vegetables or lean protein to increase satiety.
Is Speedy Mac Macaroni & Cheese good fuel for endurance activities?
The 40g of carbs per serving provides quick energy for endurance activities, though the simple carbohydrates from refined wheat and added sugars mean the energy boost may be short-lived rather than sustained. For longer efforts, you'd benefit from pairing this with protein or fat sources, or choosing whole-grain alternatives.
How might Speedy Mac Macaroni & Cheese affect blood sugar?
With 40g of carbs, minimal fiber (1g), and 7g of added sugars, this dish will cause a relatively rapid rise in blood sugar. The refined wheat flour and processed carbs break down quickly without much to slow absorption, making this less ideal if you're managing blood sugar levels.
Is Speedy Mac Macaroni & Cheese heart-healthy?
While the saturated fat is modest at 1.5g per serving, the high sodium (450mg) and processed ingredients aren't ideal for heart health. The low cholesterol is a small positive, but overall this is a highly processed food better limited as an occasional choice rather than a regular staple.
What should I watch out for with Speedy Mac Macaroni & Cheese?
The sodium content is quite high at 450mg per serving, which adds up quickly if you eat more than one serving. The ingredient list is long and heavily processed, featuring multiple types of added sugars (corn syrup solids, maltodextrin) and additives like artificial coloring (Yellow 6) and various phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
