🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 85.0 mg
- Sodium 630.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Stuffed Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (50.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Seafood Mix (imitation Crab {fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika}, Bleached Wheat Flour, Creamer {water, Palm Oil, Corn Syrup Solids, Sodium Caseinate {a Milk Derivative}, Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht to Protect Flavor},onions, Celery, Red Bell Peppers, Shrimp, Cheddar Cheese Sauce (water, Cheddar Cheese {milk, Cheese Culture, Salt, Enzymes},contains 2% or Less of the Following: Whole Wheat Flour, Sugar, Cane Sugar, Sea Salt, Vinegar, Corn Syrup, Modified Food Starch, Paprika, Yeast, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Whole Eggs, Citric Acid, Maltodextrin, Hydrolyzed Soy and Wheat Protein, Yeast Extract, Natural Flavors {contains Crab, Lobster and Cod}, Disodium Inosinate and Disodium Guanylate, Rice Flour, Potassium Chloride, Celery Seed, Spices, Butter, Sodium Benzoate{preservative}).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 630.7 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Cod accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Stuffed Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Cod
Is Stuffed Cod good for weight loss?
At 180 calories and 22g protein per serving, stuffed cod can support weight loss when portion-controlled as part of a balanced diet. The high protein content helps with satiety, though the 10g of carbs and 5g of fat are modest additions to track.
Is Stuffed Cod good for muscle building?
With 22g of protein per 170g serving, this dish provides solid amino acids for muscle repair and growth. Pairing it with strength training and adequate overall calorie intake would make it a useful protein source for muscle-building goals.
Is Stuffed Cod heart-healthy?
The saturated fat is low at 1.5g, and cholesterol is moderate at 85mg, which are favorable for heart health. However, the high sodium level could be a concern for blood pressure management, so those with hypertension should account for this when planning their daily intake.
How does Stuffed Cod fit a low-sodium diet?
At 631mg of sodium per serving, stuffed cod doesn't fit well into a low-sodium eating plan. For a 1,500mg daily sodium limit, this single dish would consume over 40% of your allowance.
What should I watch out for with Stuffed Cod?
The sodium content at 631mg per serving is notable—this single serving represents about 27% of a 2,300mg daily limit. The ingredient list also contains several additives like BHT, xanthan gum, and guar gum, which some people prefer to minimize, plus it contains multiple shellfish and wheat allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
