Calories in Strawberry Vanilla Ice Cream Sandwiches

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.1 mg
  • Potassium 115.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Strawberry Vanilla Ice Cream Sandwiches contains 110.1 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.6% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fat Free Ice Cream: Skim Milk, Sorbitol, Polydextrose, Maltodextrin, Whey Protein Concentrate, Contains 1% or Less of Cellulose Gel, Cellulose Gum, Carrageenan, Guar Gum, Calcium Sulfate, Carob Bean Gum, Mono and Diglycerides, Sucralose, Natural and Artificial Flavors, Vanilla Extract, Vanillin, Strawberry Juice Concentrate, Cherry Juice Concentrate, Caramel Color, Beet Juice for Color, Vitamin a Palmitate. Wafers: Wheat Flour, Isomalt, Sorbitol, Soybean Oil, Palm Oil, Corn Flour, Food Starch-Modified, Salt, Artificial Flavor, Baking Soda, Soy Lecithin, Sucralose.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Sorbitol, Isomalt, Polydextrose

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Strawberry Vanilla Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Total Fat1.5 g2%
Sodium110.1 mg5%
Total Carbohydrate27.0 g10%
Dietary Fiber3.0 g11%
Total Sugars4.0 g8%
Protein4.0 g8%
Vitamin A199.7 IU4%
Calcium99.8 mg8%
Iron0.4 mg2%
Potassium115.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberry Vanilla Ice Cream Sandwiches accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.

Carbs 78.6%
Fat 9.8% Carbs 78.6% Protein 11.6%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Strawberry Vanilla Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Tai Chi 27.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberry Vanilla Ice Cream Sandwiches

Is Strawberry Vanilla Ice Cream Sandwiches good for weight loss?

With only 110 calories per serving and just 1.5g of fat, this could fit into a calorie-controlled diet. However, the 27g of carbs and 4g of sugar are relatively high for the portion size, so it works better as an occasional treat than a regular snack if you're watching weight.

Is Strawberry Vanilla Ice Cream Sandwiches a good snack for kids?

Kids typically enjoy ice cream sandwiches, and at 110 calories with 4g of protein, the portion size is reasonable for children. The fruity strawberry-vanilla flavors are appealing to most kids, though parents should monitor sugar intake from other sources since this contains added sugars and sugar substitutes.

Is Strawberry Vanilla Ice Cream Sandwiches suitable for people with lactose intolerance?

The ice cream is made from skim milk and whey protein concentrate, both containing lactose, so this wouldn't be suitable for people with lactose intolerance.

Is Strawberry Vanilla Ice Cream Sandwiches gluten-free?

The wafers contain wheat flour, making this product not gluten-free.

What diets does Strawberry Vanilla Ice Cream Sandwiches suit?

These work well for low-fat diets given the fat-free ice cream base. They're suitable for vegetarians. The use of sugar substitutes like sorbitol and sucralose makes them an option for some reduced-sugar eating approaches, though the carb content is still notable.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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