🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breasts contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (84.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less: Potassium Lactate, Salt, Sugar, Sodium Phosphate, Flavor, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breasts accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Turkey Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Downhill Skiing | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breasts
Is Turkey Breasts good for weight loss?
Turkey breast is an excellent choice for weight loss, delivering 12g of protein in just 60 calories per serving. The high protein content keeps you satisfied while the minimal fat and carbs make it very calorie-efficient.
Is Turkey Breasts good for muscle building?
With 12g of protein per 57g serving, turkey breast provides the amino acids your muscles need to repair and grow after exercise. It's a lean protein source that won't add excess calories while supporting your training goals.
Is Turkey Breasts heart-healthy?
Turkey breast is heart-friendly with very low saturated fat (0.5g) and minimal cholesterol (30mg), plus it contains potassium lactate which supports cardiovascular function. It's a lean protein that fits well into heart-healthy eating patterns.
How does Turkey Breasts fit a low-sodium diet?
At 470mg of sodium per serving, this exceeds typical low-sodium guidelines, which often aim for under 300-400mg per serving. You'd need to account for this carefully in your daily sodium budget if you're following a restricted sodium diet.
What should I watch out for with Turkey Breasts?
This product contains added sodium (470mg per serving) and sodium-based preservatives like sodium phosphate and sodium propionate. If you're sensitive to salt or monitoring your intake, be mindful of portion sizes and how often you eat it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
