🧪 Nutrition Facts
- Calories 260.1
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.4 mg
- Sodium 770.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (90.0g)), Skinless Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 77.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 770.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Contains Less than 2% of the Following: Salt Potassium Lactate, Natural Spices, Corn Syrup, Sodium Phosphates, Dextrose, Natural Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 770.4 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Polish Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Skinless Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Polish Sausage
Is Skinless Polish Sausage good for weight loss?
At 260 calories per 90g serving, this sausage is calorie-dense and relatively high in fat, making it less ideal for weight loss. However, the 12g of protein per serving could help with satiety if you keep portions modest.
Is Skinless Polish Sausage good for muscle building?
With 12g of protein in a 90g serving, skinless Polish sausage provides decent protein content to support muscle maintenance. The iron content (1.4mg) also contributes to oxygen transport during workouts, though you'd want to pair this with other nutrient-dense protein sources.
Is Skinless Polish Sausage heart-healthy?
This isn't an ideal choice for heart health due to the combination of high sodium, 9g of saturated fat, and various sodium-based preservatives. The 50.4mg of cholesterol is moderate, but the overall nutrient profile doesn't support cardiovascular wellness.
How does Skinless Polish Sausage fit a low-sodium diet?
This sausage is poorly suited for a low-sodium diet, as 770mg of sodium represents a significant portion of most sodium limits, and it contains multiple added sodium compounds beyond the salt itself.
What should I watch out for with Skinless Polish Sausage?
The sodium content at 770mg per serving is quite high—over a third of the daily limit—and this sausage contains multiple sodium-based additives including sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. The 23g of fat (with 9g saturated) is also substantial and worth considering in the context of your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
