🧪 Nutrition Facts
- Calories 170.0
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Dill Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 95.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Mustard, Sugar, Egg Yolks, Vinegar, Lemon Juice, Dill Weed, Sea Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dill Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dill Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dill Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dill Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dill Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dill Sauce
Is Dill Sauce good for weight loss?
Dill sauce is quite calorie-dense at 170 calories per serving, making it less ideal as a primary choice for weight loss. However, you can use it sparingly as a flavoring for lean proteins and vegetables without derailing your goals.
Is Dill Sauce a good snack for kids?
Most kids enjoy the tangy, herbaceous flavor, though the vinegar-forward taste may not appeal to all younger palates. A small drizzle on fish or potato dishes could introduce them to a flavorful condiment.
What diets does Dill Sauce suit?
This sauce works well for paleo, keto, and Mediterranean diets, thanks to its fat content and minimal carbs. It's less suitable for very low-fat diets due to the high oil content.
What does Dill Sauce pair well with for a balanced meal?
Dill sauce pairs exceptionally well with salmon, white fish, and other seafood, as well as roasted or boiled potatoes. It also complements fresh vegetables like cucumber and asparagus for a lighter meal.
How does Dill Sauce fit into a balanced diet?
Use dill sauce in modest amounts to add flavor without overdoing calories and fat intake. A tablespoon or two on grilled fish with vegetables provides taste and some beneficial fat without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
