🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Peach Slices contains 50.0 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peaches, Water, Organic Peach Pulp and Juice, Organic Pear Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Peach Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Peach Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Peach Slices accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Organic Peach Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Peach Slices
Is Organic Peach Slices good for weight loss?
At just 50 calories per serving with no fat and minimal sodium, organic peach slices can fit into a weight loss plan. However, the 11g of sugar per 122g serving means they work best as an occasional treat rather than a frequent snack, especially if you're watching overall sugar intake.
Is Organic Peach Slices a good snack for kids?
Kids typically enjoy peach slices for their natural sweetness and soft texture, making them an easy finger food or addition to meals. The simple ingredient list and added vitamin C for color preservation are parent-friendly features.
What diets does Organic Peach Slices suit?
These slices suit most diets well, including vegan, vegetarian, and gluten-free eating patterns. They're a good fit for low-sodium diets given the minimal sodium content.
What does Organic Peach Slices pair well with for a balanced meal?
Pair peach slices with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that slows sugar absorption. They also work nicely alongside whole grain toast with nut butter or as a topping for oatmeal.
How does Organic Peach Slices fit into a balanced diet?
Peach slices contribute natural carbohydrates and vitamin C to your diet, supporting immune function and energy. While they're low in protein and fiber on their own, including them with protein and whole grains transforms them into a more complete nutritional component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
